If you’ve ever commuted in the city, you’ve been here.
You’re in a crowded train or bus, or maybe just alone in a car. It’s taken 20 minutes to move a mile during this particular commute. You cast longing glances at any pedestrians you can see walking by, and you’re pretty sure that the cyclist who carefully navigated between cars ten minutes ago is already two-to-three miles up the road.
But there’s a reason you didn’t bike or walk: maybe there are just too many cars and you don’t feel safe, or maybe there’s not even a sidewalk. Continue reading



It was easy for passersby to mistake the seemingly decayed fashion ads as long, lost relics of an abandoned department store in downtown Buffalo.
It’s that time of the year. It seems like everyone is making plans to work out more, plan house renovations, get finances in order (no, really in order) and more. But New Year’s resolutions don’t have to be dreaded or even major commitments.
In case you didn’t know, 


